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A good start to the day!A good start to the day!A good start to the day!Until 10 o’clock in the morning it is the Kapha dosha that is dominant, while the digestive fire is not yet working at full capacity. A heavy or nutrient-poor breakfast will also weaken the digestive fire and increase the Kapha even more, leading to an energy low as well as a constant feeling of ...Read more…Different foods for different moods!…Different foods for different moods!…Different foods for different moods!Nutrition is one of THE pillars of Ayurvedic health education.Taking a pulse diagnosis as the basis, diagnostician Dr Mishra can determine the three doshas – Vata, Pitta and Kapha – then adapt our food intake to each constitution type so that possible imbalances can be evened out. The kitchen at the Hotel Engel offers guests just that: a personalised ...Read moreAyurveda in everyday lifeAyurveda in everyday lifeAyurveda in everyday lifeMy life following my pulse diagnosisA few weeks ago I had an Ayurvedic consultation with Dr Mishra at the Hotel Engel. I was immediately persuaded to introduce his dietary and lifestyle tips into my everyday life once I had returned home, away from the hotel’s spa area and award-winning cuisine. How did I get on?Read moreSteamed fillet of sea bass on Chinese white cabbageSteamed fillet of sea bass on Chinese white cabbageSteamed fillet of sea bass on Chinese white cabbageA recipe from the Ayurvedic kitchenA tasty treat from the sea paired with an exotic fresh vegetable from China. The sea bass is marked by its high level of easily digestible proteins. This white fleshy fish has few bones, so is light on the palate – in both senses, because it is also low in calories. Chinese cabbage too is good for ...Read moreA pulse reading as an experience of oneselfA pulse reading as an experience of oneselfA pulse reading as an experience of oneselfAyurvedic pulse diagnosis with Dr MishraIt's snowing as if the pillows and beds from an entire hotel were being shaken out. Great flakes float down from the sky and settle on the floor to form a fluffy blanket. I struggle not to fall over as I stamp my way towards the Hotel Engel. I finally make it to the hotel entrance and go into the ...Read moreWhat’s good for the soulWhat’s good for the soulWhat’s good for the soulI actually still have no idea of what awaits my friend and myself as, early one morning, I step through the door of the Hotel Engel. But somehow we already tread more comfortably as soon as we arrive, which is undoubtedly due to the surprising peacefulness that you immediately sense here. We receive ...Read more
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