Panchakarma cureThe way to sustainable healthIn Ayurveda, Panchakarma is a complex purification process that has been practised in this form for over 2000 years. Panchakarma is the heart of Ayurveda and is rightly called the royal road to health. No cure is more profound and effective than the Ayurvedic Panchakarma cure.
In the meantime, ...read at AyurpuraSleep well!Restful sleep with AyurvedaFinally being able to sleep well again! This is one of the most frequent wishes of our guests. "I used to be able to sleep like a log. Today I wake up several times a night and then I can't get back to sleep for a long time." We hear this very often. The good news: sleeping like a groundhog is ...read at AyurpuraInterview about sustainability at Hotel EngelAyurveda is a health science that is based on sustainability, and that already at times when this term did not even exist. Because Ayurveda is a health system that works preventively. In the interview, the Ayurvedic doctor Dr. Mishra and Carmen Kohler talk about how sustainability is lived in the ...read at AyurpuraDosha-appropriate nutrition for Vata, Pitta and KaphaThe millennia-old health teachings of Ayurveda recommend a diet appropriate to our type - but what does that mean?
The three doshas, Vata, Pitta and Kapha, are the decisive factors in determining which foods are beneficial and which are harmful or even pathogenic.
Food that is calming and healing ...read at AyurpuraTHE THREE DOSHAS IN AYURVEDA - VATA, PITTA, KAPHAThe three doshas are the central concept in Ayurveda, the three doshas determine our constitutional type, without them one cannot understand Ayurveda.read at AyurpuraA good start in the day!Until 10 o’clock in the morning it is the Kapha dosha that is dominant, while the digestive fire is not yet working at full capacity. A heavy or nutrient-poor breakfast will also weaken the digestive fire and increase the Kapha even more, leading to an energy low as well as a constant feeling of ...read at Ayurpura